“Did you know that 75% of people who exercise are not getting the results they want? But out of the 25 % of people who are getting results, 90% of them are working with a Personal Trainer.”

IDEA International Fitness statistic Personal training is the fastest, most effective and safe way to reach your health and fitness goals. That’s why we specialize in Personal Training! We focus our energy on what we know best, and then continue to get better so that our members get the best results.

About us Our philosophy was born through our belief that conventional fitness centers do not provide people with the necessary tools to reach their health and fitness goals. That’s why we opened Custom Conditioning, a personal training studio with a fun and friendly environment where our members receive the structure, education and support needed to reach their goals. We believe in a total approach to health that develops a better quality of life for our members.

A Different Approach At Custom Conditioning we know there are no shortcuts to long term success. Hard work, commitment and education are essential components to your health & fitness goals. We believe support is the key to maximizing these components; we have developed our approach with this in mind. Each week you will have scheduled training & coaching sessions with your certified Personal Trainer to keep you committed. Each planned session will combine your hard work with the best training and conditioning methods in the industry. Add in the education you will receive about lifestyle and nutrition and your success is all but guaranteed.